Moving... Hello! As most of you already know, I am moving my practice out of the current Calgary locations. The new locations will be announced towards the end of September. If I haven't seen you in person and you are needing an initial or follow-up blood test result assessment, there are still some availability in my schedule for next week. Informative newsletters will continue at the beginning of October. But feel free to send me an email if you have any questions. Hope to see you soon!...
about 1 year ago • 1 min read
Unlocking the Power of Probiotics for a Thriving Gut! We hope this email finds you in great health and high spirits! Today, we want to dive deep into the world of probiotics and shed light on why not all supplements are created equal. Understanding the importance of choosing the right probiotic strains can make a world of difference in promoting a thriving gut and overall well-being. Let's get started! Quality Matters: When it comes to probiotics, quality is paramount. Look for reputable...
over 1 year ago • 2 min read
Boost Your Gut Health with a Gluten-Free Diet Are you looking to take your gut health to the next level? One powerful step you can take is adopting a gluten-free lifestyle. In this newsletter, we'll explore why going gluten-free is beneficial for your gut health and provide some delicious alternatives to gluten-containing foods. Let's dive in! The Downside of Gluten: Gluten is a protein found in wheat, barley, and rye. While harmless for most people, it can wreak havoc on the digestive system...
over 1 year ago • 2 min read
Embracing Dairy-Free for a Happier Gut! Welcome to our newsletter! Today, we dive into the importance of going dairy-free and how it can contribute to promoting a healthier gut. Whether you're looking to alleviate bloating, support digestion, or simply explore new alternatives, this is for you! Many of us have experienced uncomfortable bloating after consuming dairy products. This can be attributed to lactose, a sugar found in dairy, which can be challenging for some individuals to digest. By...
over 1 year ago • 1 min read
Nurturing Your Gut for Optimal Wellness Welcome to our newsletter, where we dive into the importance of gut health and share actionable steps to nurture your well-being from within. Today, we explore why a healthy gut serves as the foundation of overall wellness and provide you with practical tips to heal and support your gut. Your gut is home to trillions of microorganisms, collectively known as the gut microbiota, which play a pivotal role in various aspects of your health. From digestion...
over 1 year ago • 2 min read
Understanding Free T4 to Free T3 Conversion: Testing and Correction Welcome to our newsletter, where we dive into the intricate details of thyroid health. Today, we shed light on the concept of Free T4 to Free T3 conversion, its impact on thyroid function, and how it can be tested and corrected. Free T4, the inactive form of thyroid hormone, needs to be converted to Free T3, the active form, for optimal thyroid function. However, sometimes this conversion process encounters challenges,...
over 1 year ago • 2 min read
The Incredible Communication Pathway: From Dopamine and Serotonin to Free T3 Conversion Welcome to our newsletter, where we explore the fascinating world of the human body and its intricate communication pathways. Today, we delve into the Hypothalamic-Pituitary-Thyroid (HPT) axis, a vital network that influences hormone production and overall well-being. It all begins with two crucial neurotransmitters: dopamine and serotonin. These chemical messengers play a significant role in regulating...
over 1 year ago • 1 min read
Proper Assessment of Thyroid Function Understanding the thyroid gland and its function is essential for optimal health. The thyroid gland is responsible for producing hormones that regulate metabolism and control numerous bodily functions. When the thyroid gland is not functioning correctly, it can lead to various health problems. The most common test used by doctors to assess thyroid function is TSH (thyroid-stimulating hormone). TSH is produced by the pituitary gland and stimulates the...
over 1 year ago • 2 min read
Why Normal is NOT Optimal. When you go to your doctor for an annual physical, one of the most common tests they will perform is a blood test. The results of this test are used to check for a variety of health issues, from high cholesterol to anemia. But have you ever stopped to wonder what the "normal" ranges listed on your blood test results really mean? Are they the same as optimal ranges? And why does it matter? Firstly, it's important to understand that the normal ranges listed on blood...
over 1 year ago • 2 min read