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Embracing Dairy-Free for a Happier Gut!
Embracing Dairy-Free for a Happier Gut! |
Welcome to our newsletter! Today, we dive into the importance of going dairy-free and how it can contribute to promoting a healthier gut. Whether you're looking to alleviate bloating, support digestion, or simply explore new alternatives, this is for you! Many of us have experienced uncomfortable bloating after consuming dairy products. This can be attributed to lactose, a sugar found in dairy, which can be challenging for some individuals to digest. By going dairy-free, you can give your gut a break and experience the following benefits:
So, what can you enjoy instead of dairy? Here are some delicious alternatives: ๐ฅ Nut Milks: Almond, cashew, coconut, or oat milk make excellent dairy-free options for your morning coffee, smoothies, or cereal. ๐ฑ Plant-Based Yogurts: Try soy, almond, or coconut-based yogurts that provide the same creaminess and probiotic benefits. ๐ง Non-Dairy Cheeses: Explore the world of plant-based cheeses made from nuts, soy, or even vegetables. They can add flavor and texture to your favorite dishes. ๐ฆ Dairy-Free Ice Cream: Indulge in dairy-free ice creams made from coconut, almond, or other plant-based ingredients for a delightful treat without the discomfort. Remember, the key is to find what works best for you and your body. By embracing dairy-free alternatives, you can nourish your gut and discover a whole new world of delicious options. If you're looking for more guidance on incorporating dairy-free options into your diet, feel free to reach out to our team. We're here to support you on your journey to a happier gut! Wishing you a bloating-free and gut-healthy adventure! โ Note: This newsletter is for informational purposes only and should not replace personalized medical advice. Consult with your healthcare provider for individualized guidance.
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Unit 2, 245 13 Street N, Lethbridge, AB T1H 2R6 |
โHi, I'm Marie.
Are you sick and tired of being sick and tired? Empower your health journey with personalized functional blood test analysis, designed to uncover the root causes of your health concerns and provide targeted solutions for optimal wellness.
Practice Moved. My practice has moved and is running again. That took a lot longer than I anticipated! But... I'm ready to welcome you back. I have availabilities for in-person assessments in my new practice location in Lethbridge. I also have limited availability in The Carstairs Wellness Centre. Click the link below to reserve a spot. Book An Appointment Availability in Calgary will also come in 2024. Newsletters will resume weekly in January 2024. Unit 2, 245 13 Street N, Lethbridge, AB...
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