Are you sick and tired of being sick and tired? Empower your health journey with personalized functional blood test analysis, designed to uncover the root causes of your health concerns and provide targeted solutions for optimal wellness.
Unlocking the Power of Probiotics for a Thriving Gut!
Unlocking the Power of Probiotics for a Thriving Gut! |
We hope this email finds you in great health and high spirits! Today, we want to dive deep into the world of probiotics and shed light on why not all supplements are created equal. Understanding the importance of choosing the right probiotic strains can make a world of difference in promoting a thriving gut and overall well-being. Let's get started! Quality Matters: When it comes to probiotics, quality is paramount. Look for reputable brands that prioritize transparency and ensure their products undergo rigorous testing for potency, purity, and shelf stability. This way, you can trust that what's on the label matches what's in the bottle. Strains That Thrive: The secret to unlocking the power of probiotics lies in selecting the right strains. Lactobacillus acidophilus, Bifidobacterium lactis, and Lactobacillus rhamnosus are among the top strains known for their beneficial effects on gut health. These strains support digestion, boost immune function, and help maintain a balanced gut microbiome. Diversity is Key: Just like in a thriving ecosystem, a diverse range of probiotic strains can enhance gut health. Seek out supplements that offer a variety of strains to support a harmonious gut environment. Each strain brings unique benefits, contributing to a well-rounded gut microbiota. Potency for Success: Pay attention to the potency or colony-forming units (CFUs) listed on the supplement. Aim for a probiotic with at least 10-20 billion CFUs for general gut health support. However, certain situations, such as specific health concerns or antibiotic use, may require higher potency. Consulting with a healthcare professional can help determine the best dosage for your unique needs. Survivability Matters: Probiotics need to survive the journey through the digestive system to reach the intestines, where they can do their magic. Look for supplements with enteric-coated capsules or those that mention their ability to withstand stomach acid. This ensures the probiotics reach their intended destination intact. Seek Professional Guidance: Every individual's gut health needs are unique. If you have specific health concerns or are unsure which strains are best for you, it's always a good idea to consult with a healthcare professional. They can provide personalized recommendations based on your health history and goals. Remember, a healthy gut lays the foundation for overall well-being. By choosing the right probiotic strains, you can nurture your gut microbiome and support digestive health, immune function, and more. If you have any questions or need further guidance on selecting the right probiotics for your needs, feel free to reach out. We're here to support you on your journey to optimal gut health! Wishing you vibrant gut health and abundant wellness! P.S. Did you know that our gut is home to trillions of bacteria? Nurturing these microbial friends with the right probiotic strains can work wonders for your digestive and overall health. Keep your gut thriving!
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Unit 2, 245 13 Street N, Lethbridge, AB T1H 2R6 |
Hi, I'm Marie.
Are you sick and tired of being sick and tired? Empower your health journey with personalized functional blood test analysis, designed to uncover the root causes of your health concerns and provide targeted solutions for optimal wellness.
Practice Moved. My practice has moved and is running again. That took a lot longer than I anticipated! But... I'm ready to welcome you back. I have availabilities for in-person assessments in my new practice location in Lethbridge. I also have limited availability in The Carstairs Wellness Centre. Click the link below to reserve a spot. Book An Appointment Availability in Calgary will also come in 2024. Newsletters will resume weekly in January 2024. Unit 2, 245 13 Street N, Lethbridge, AB...
Moving... Hello! As most of you already know, I am moving my practice out of the current Calgary locations. The new locations will be announced towards the end of September. If I haven't seen you in person and you are needing an initial or follow-up blood test result assessment, there are still some availability in my schedule for next week. Informative newsletters will continue at the beginning of October. But feel free to send me an email if you have any questions. Hope to see you soon!...
Boost Your Gut Health with a Gluten-Free Diet Are you looking to take your gut health to the next level? One powerful step you can take is adopting a gluten-free lifestyle. In this newsletter, we'll explore why going gluten-free is beneficial for your gut health and provide some delicious alternatives to gluten-containing foods. Let's dive in! The Downside of Gluten: Gluten is a protein found in wheat, barley, and rye. While harmless for most people, it can wreak havoc on the digestive system...