Are you sick and tired of being sick and tired? Empower your health journey with personalized functional blood test analysis, designed to uncover the root causes of your health concerns and provide targeted solutions for optimal wellness.
Why Normal is NOT Optimal
Why Normal is NOT Optimal. |
When you go to your doctor for an annual physical, one of the most common tests they will perform is a blood test. The results of this test are used to check for a variety of health issues, from high cholesterol to anemia. But have you ever stopped to wonder what the "normal" ranges listed on your blood test results really mean? Are they the same as optimal ranges? And why does it matter? Firstly, it's important to understand that the normal ranges listed on blood test results are based on averages. These ranges are created by measuring the results of thousands of people's blood tests and then calculating the average. The ranges are then set to include 95% of those results. This means that if your results fall within the normal range, they are considered to be "normal" based on the average of the population, but this doesn't necessarily mean they are optimal for your individual health. Optimal ranges, on the other hand, are based on what is ideal for your individual health. Optimal ranges take into account your unique biological makeup, lifestyle factors, and personal health history. These ranges are set by functional medicine practitioners and are often more narrow than the normal ranges. This is because optimal ranges are designed to identify imbalances or deficiencies before they become a serious health issue. For example, the normal range for blood sugar levels is between 4 - 6.5 mmol/L. However, optimal ranges for fasting blood sugar levels are between 4 - 5.5 mmol/L. This is because levels above 5.5 mmol/L. can be an early indicator of insulin resistance, which can lead to type 2 diabetes. By identifying these imbalances before they become serious health issues, you can take steps to address them and improve your overall health. Another example is the normal range for thyroid-stimulating hormone (TSH), which is between 0.4-4.0 mIU/L. However, optimal ranges for TSH are between 1.0-2.0 mIU/L. This is because levels outside of this range can be an early indicator of thyroid dysfunction, which can impact a variety of bodily functions, including metabolism and energy levels. In summary, normal ranges on blood test results are based on averages and are not necessarily optimal for your individual health. Optimal ranges, on the other hand, take into account your unique biology and lifestyle factors to identify imbalances and deficiencies before they become serious health issues. By using optimal ranges as a guide, you can take proactive steps to improve your health and prevent disease. Now that you know why normal is not optimal, I hope it's clear why your functional health report is an important tool in achieving overall long-term optimal health.
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Unit 2, 245 13 Street N, Lethbridge, AB T1H 2R6 |
Hi, I'm Marie.
Are you sick and tired of being sick and tired? Empower your health journey with personalized functional blood test analysis, designed to uncover the root causes of your health concerns and provide targeted solutions for optimal wellness.
Practice Moved. My practice has moved and is running again. That took a lot longer than I anticipated! But... I'm ready to welcome you back. I have availabilities for in-person assessments in my new practice location in Lethbridge. I also have limited availability in The Carstairs Wellness Centre. Click the link below to reserve a spot. Book An Appointment Availability in Calgary will also come in 2024. Newsletters will resume weekly in January 2024. Unit 2, 245 13 Street N, Lethbridge, AB...
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